Become the best version of yourself

We use Physiotherapy style treatments and strength based rehabilitation to treat the cause of pain and injury to get you back to action

A Place You Can Trust

We are passionate about helping our patients get back to their active lifestyles as quickly and safely as possible. Contact us today to learn more about our services and how we can help you reach your goals.

Expert Therapists

All therapists are insured, qualified and trained to a minimum of level 5 advanced (clinical) level

10+ Years Experience

We have worked with a vast age range with more than 10 years of experience working with seniors in rehab.

Ongoing Support

We are passionate about helping our patients get back to their active lifestyles as quickly and safely as possible

Our Services

Cupping Therapy

Cupping helps release those toxins & gives our body the boost it needs by helping them flush through the Lymphatic system with the increase in blood circulation.

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Percussion therapy

A massage technique that applies rapid, repetitive pressure on specific areas of the body to increase blood flow & oxygen needed for efficient treatment & recovery.

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Muscle Scraping (Graston IASTM)

Also known as scraping is a form of therapy where the therapist uses a soft tissue instrument designed to help the therapist identify restricted areas.

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Senior rehabilitation

Focused on improving mobility, strength, and overall wellness, Senior Rehabilitation tailors exercises and therapies to the unique needs of older adults. This service helps enhance daily function and vitality, promoting a healthier, more active lifestyle in later years.

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Mobility & falls prevention classes

Our classes aim to enhance body awareness, muscle coordination, and endurance through targeted movements that target specific muscle groups involved in maintaining balance and preventing falls.

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Post-op & post-stroke rehab

The program aims to promote optimal healing, reduce pain, restore mobility, and improve functional abilities through a combination of therapeutic exercises, pain management techniques, massage therapy, and assistive devices if required.

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Sports & deep tissue massage

Massage therapy includes a variety of techniques that help manipulate the soft tissue of the body, to help correct any muscular imbalances and helps alleviate tension in your Musculoskeletal system, making it suitable for everyone.

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Manual Lymphatic drainage

Manual Lymphatic Massage can be beneficial for people who have recently undergone surgery, suffer from chronic pain or swelling, experience lymphedema, or have a weakened immune system.

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Our Latest Blogs

Do’s & Don’t of Training

Physical training is a vital component of a healthy lifestyle, helping individuals improve their fitness levels, build strength, and enhance overall well-being. However, it is

The Importance of Recovery

The importance of recovery, a subject people overlook or try to brave with & risk it. Giving yourself enough time to recover will prevent you

Hydration & Muscle Movement

Dehydration is more than just feeling thirsty; it can have a profound impact on our muscles and physical performance. Proper hydration is essential for optimal