Mobility & Falls Prevention Classes

Our Mobility & Falls Prevention Classes offered by Seniorcise are specifically designed to address the needs of individuals who wish to improve their balance, strength, and overall mobility while reducing the risk of falls. These classes combine a variety of evidence-based exercises, including progressive resistance training, flexibility exercises, and proprioceptive activities. Led by experienced and qualified instructors, our classes provide a safe and supportive environment where participants can work towards improving their functional abilities at their own pace.

Our classes aim to enhance body awareness, muscle coordination, and endurance through targeted movements that target specific muscle groups involved in maintaining balance and preventing falls. With a comprehensive approach to fall prevention, we also provide education on home safety modifications and realistic strategies for everyday life scenarios to maximise independence while minimising risks. Participants in our Mobility & Falls Prevention Classes can expect improved confidence in performing daily activities, enhanced overall physical fitness levels, reduced fear of falling, and ultimately an increased quality of life.