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Transforming injuries into victories
The
REHAB
Zone
Services
Cupping Therapy
Sports Therapy
Massage Therapy
Muscle Scraping (Graston IASTM)
Cupping Massage
Manual Lymphatic Drainage
Percussion Therapy
Sports & Deep Tissue Massage
Rehab & Exercises
Seniorcise Rehabilitation
Mobility & Falls Prevention Classes
Post-Op & Post-Stroke Rehab
Conditions
About
Our Therapists
Blog
FAQs
Contact
Menu
Services
Cupping Therapy
Sports Therapy
Massage Therapy
Muscle Scraping (Graston IASTM)
Cupping Massage
Manual Lymphatic Drainage
Percussion Therapy
Sports & Deep Tissue Massage
Rehab & Exercises
Seniorcise Rehabilitation
Mobility & Falls Prevention Classes
Post-Op & Post-Stroke Rehab
Conditions
About
Our Therapists
Blog
FAQs
Contact
Book Appointment
The
REHAB
Zone
Book Appointment
Services
Cupping Therapy
Sports Therapy
Massage Therapy
Muscle Scraping (Graston IASTM)
Cupping Massage
Manual Lymphatic Drainage
Percussion Therapy
Sports & Deep Tissue Massage
Rehab & Exercises
Seniorcise Rehabilitation
Mobility & Falls Prevention Classes
Post-Op & Post-Stroke Rehab
Conditions
About
Our Therapists
Blog
FAQs
Contact
Menu
Services
Cupping Therapy
Sports Therapy
Massage Therapy
Muscle Scraping (Graston IASTM)
Cupping Massage
Manual Lymphatic Drainage
Percussion Therapy
Sports & Deep Tissue Massage
Rehab & Exercises
Seniorcise Rehabilitation
Mobility & Falls Prevention Classes
Post-Op & Post-Stroke Rehab
Conditions
About
Our Therapists
Blog
FAQs
Contact
Conditions
What We Can Treat
Book Appointment
Common Conditions
Learn More About The Most Commonly Treated Conditions With TheRehabZone
sport-related injuries
These injuries can range from minor strains and bruises to more serious fractures and dislocations. The impact of these injuries reaches far beyond physical pain, as athletes often face emotional and psychological challenges during the recovery process.
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post-op
It's not uncommon to experience some post-op injuries. Swelling, bruising, and tenderness are often observed at the surgical site, as well as potential muscle stiffness or soreness from being in an immobilised position during surgery.
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cardiac rehab
Cardiac rehab is a structured program aimed at improving the overall health and well-being of individuals who have experienced cardiac events, such as heart attacks or surgeries. By providing comprehensive support and guidance throughout the recovery process, cardiac rehab plays a crucial role in helping individuals reclaim control over their heart health and improve their quality of life.
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stroke rehab
Stroke rehab is a crucial and complex process that aims to help individuals regain optimal functioning after experiencing a stroke. Through a combination of exercises, therapy sessions, assistive devices, and lifestyle modifications tailored to each patient's specific needs and goals, stroke rehab aims to maximise independence, minimise disability-related limitations or complications, and promote overall well-being.
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Falls prevention classes
Falls prevention classes are a crucial component of promoting safety and independence among older adults. By equipping participants with knowledge, skills, and strategies to mitigate fall risks, these classes aim to minimise the occurrences of falls and their associated injuries.
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Senior Rehabilitation & Strengthening
These classes provide a comprehensive approach to senior health, focusing on improving strength, flexibility, balance, and endurance. By utilising specialised exercises and techniques tailored to meet the specific needs and limitations of each participant, these classes can effectively address age-related conditions such as arthritis, osteoporosis, and joint stiffness.
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day-to-day niggles, aches & pains
These seemingly minor discomforts, ranging from a sore neck or headache to recurring back pain or joint stiffness, can erode our ability to concentrate, execute tasks efficiently, and maintain peak performance in professional settings. While these issues may appear negligible when compared to more debilitating conditions, their cumulative effect should not be overlooked.
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strength & mobility chair-based exercise classes
These specialised classes are designed to improve strength, flexibility, and overall function through targeted exercises adapted to a seated or supported position. By focusing on movements that engage the core, upper body, and lower limbs while emphasising proper alignment and body mechanics, these chair-based exercise classes aim to promote muscular endurance, joint stability, and cardiovascular health.
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