Sports & Deep Tissue Massage

Sports massage includes a variety of techniques that help manipulate the soft tissue of the body by targeting specific muscles which may help correct any muscular imbalances. Sports massage therapy is often used as maintenance to help prevent and recover from injuries that occur during training and day-to-day life. The purpose of a Sports massage is to help alleviate tension in your musculoskeletal system, improve range of movement  and break down scar tissue making it suitable for everyone – unless advised otherwise.