Juniorcise

Juniorcise is a structured movement and wellbeing programme for young adults, focused on improving physical ability, confidence, and social engagement in a safe and supportive environment.

Sessions combine simple exercises, mobility work, coordination drills and group activities designed to support everyday movement, build strength, improve balance, and encourage positive habits — all adapted to individual abilities.

Juniorcise isn’t about fitness levels or performance. It’s about:

• Moving better and feeling more confident
• Staying active in a safe, inclusive setting
• ⁠Building routine, independence and social connection
• ⁠Supporting both physical and mental wellbeing

Juniorcise has supported participants from as young as 4 years old, with sessions adapted to individual abilities and developmental needs.

Each session is guided, encouraging, and accessible, with an emphasis on enjoyment, consistency and participation.

Juniorcise helps participants stay active, engaged and confident — physically, mentally and socially.