One to One Assisted Stretch Therapy

1-1 Assisted Stretch Therapy is a hands-on mobility and recovery service where the stretching is done for you by a trained therapist.

Using controlled, therapist-guided stretches, joint mobilisation and breath-led techniques, this session is designed to improve range of motion, reduce stiffness, ease muscle tension and support better movement overall.

Unlike generic stretching, each session is fully tailored to your body, your training, and your problem areas — whether that’s tight hips, restricted shoulders, post-training soreness or long-term stiffness from work or lifestyle.

We are the first and only clinic in Bolton currently offering dedicated 1-1 Assisted Stretch Therapy as a standalone service.
Clients often report:

• Reduced pain and muscle tension
• Improved mobility and movement quality
• Better sleep
• ⁠Improved overall wellbeing and recovery

This service is suitable for everyone, and is especially beneficial for:

• ⁠ ⁠People who feel tight or restricted and want guided, professional support
• ⁠Those who struggle to stretch effectively on their own or want a deeper, safer stretch
• Anyone who wants extra hands-on input to improve mobility and recovery
• Gym-goers, athletes, or active individuals looking to move and recover better
• Anyone feeling stiff, sore or limited due to work, lifestyle or daily stress

You’ll leave feeling looser, lighter, and moving more freely — without having to do the hard work yourself.