Importance of Mobility – Workout Warm ups & Cool Downs

Physical mobility plays a fundamental role in our overall health and fitness. It refers to the ability to move freely, with proper range of motion, in the joints and muscles of our body. Whether you are an athlete or someone who engages in regular exercise, prioritising mobility is crucial for optimising performance, preventing injuries, and promoting long-term fitness success. This article delves into the significance of mobility, specifically focusing on the importance of warm-ups and cool-downs in your workout routine. By understanding the benefits and incorporating effective strategies, you can enhance your mobility, improve exercise performance, and ensure proper recovery for your body.