Do’s & Don’t of Training
Physical training is a vital component of a healthy lifestyle, helping individuals improve their fitness levels, build strength, and enhance overall well-being. However, it is crucial to approach physical training with the right knowledge and strategies to maximise results and minimise the risk of injury. In this article, we will explore the essential do’s and […]
The Importance of Recovery
The importance of recovery, a subject people overlook or try to brave with & risk it. Giving yourself enough time to recover will prevent you from gaining injuries. Often times, injuries are occurred during the recovery period as people tend to mistake feeling ok for being able to dive straight back into intense training. Recovery […]
Hydration & Muscle Movement
Dehydration is more than just feeling thirsty; it can have a profound impact on our muscles and physical performance. Proper hydration is essential for optimal muscle function, strength, endurance, and recovery. Water serves as a fundamental component for muscles, enabling them to contract and perform efficiently. Moreover, maintaining electrolyte balance is crucial for muscle contractions. […]
Importance of Mobility – Workout Warm ups & Cool Downs
Physical mobility plays a fundamental role in our overall health and fitness. It refers to the ability to move freely, with proper range of motion, in the joints and muscles of our body. Whether you are an athlete or someone who engages in regular exercise, prioritising mobility is crucial for optimising performance, preventing injuries, and […]
How to Choose a Therapist
Choosing a therapist is an important decision that can greatly impact your mental health and overall well-being. With a variety of therapeutic approaches, credentials, and personal factors to consider, finding the right therapist can feel overwhelming. However, taking the time to research and assess your needs can help ensure a successful therapeutic journey. In this […]
The importance of mobility & maintenance
Mobility is something we often take for granted or mistake for flexibility (explained in another post). Mobility training isn’t just stretching, nor does it have to be boring. When I first started mobility training, I hated it for several reasons; I thought it was just stretching, not a proper workout, I was going backwards rather […]
Sleep & Recovery
1. Introduction: Understanding the Connection Between Sleep and Body Recovery Sleep plays a vital role in our overall health and well-being, and its importance extends far beyond simply feeling rested. When it comes to body recovery, sleep is a crucial factor that directly impacts our ability to heal, repair, and rejuvenate. In this article, we […]
Strength Training In Old Age/As You Age
1. Introduction: Understanding the Significance of Strength Training for Older Adults As we age, maintaining our physical health and well-being becomes increasingly important. One key aspect of healthy aging is strength training, a form of exercise that focuses on building and preserving muscle strength. While often associated with younger individuals or athletes, strength training holds […]
